NUTRITIONAL TABLE
* Spanish Federation of Nutrition, Food and Dietetic Societies (FESNAD).
CuTE - CULTIVATING THE TASTE OF EUROPE
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It is rich in nutrients and vitamins: especially Vitamin C (45 mg per 100 g).
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Provides carbohydrates: it also contains fiber, mainly insoluble type that makes it a recommended food in case of constipation.
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Helps the digestive and immune system: and also to maintain metabolic health.
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Contains myosmine: Some studies have suggested that this compound may have a beneficial role in esophageal adenocarcinoma.
Kiwi is the berry of the delicious Actinidia vine. More than fifty varieties are known, the most relevant being the green kiwi with a bittersweet flavor and the yellow kiwi with a sweeter taste.
