Courgette

Courgette is primarily composed of water, followed by carbohydrates and small amounts of fat and protein. Its fibre content is moderate.
Dealing with its vitamin content, the discrete presence of folates must be outlined, as well as its vitamin C content. In addition, group B vitamins such as B1, B2 and B6 are found in this vegetable.
Courgette is a magnificent source of potassium; besides it presents other minerals in small quantities such as magnesium, phosphorus and iron.

PRODUCTION CALENDAR

NUTRITIONAL TABLE

* Average composition is given as an indication: the values are to be considered as orders of magnitude, likely to vary according to variety, season, degree of maturity, growing conditions, etc. All other data are from the Ciqual Nutritional Composition Table (2017) – ANSES.

Courgette

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CuTE - CULTIVATING THE TASTE OF EUROPE

Courgette is primarily composed of water, followed by carbohydrates and small amounts of fat and protein. Its fibre content is moderate.

Dealing with its vitamin content, the discrete presence of folates must be outlined, as well as its vitamin C content. In addition, group B vitamins such as B1, B2 and B6 are found in this vegetable.

Courgette is a magnificent source of potassium; besides it presents other minerals in small quantities such as magnesium, phosphorus and iron.

PRODUCTION CALENDAR

NUTRITIONAL TABLE